Build Resilience.
Create Connection.
Inspire Change.
What sets SILA Skills apart:
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Early Intervention Focus:
We teach resilience and emotional regulation skills before individuals reach crisis mode, empowering them proactively rather than reactively.
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DBT-Informed Content:
Our programs are grounded in Dialectical Behaviour Therapy techniques, which have a proven track record for improving emotional regulation, stress management, and interpersonal skills. Learn more here.
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Highly Customizable & Flexible:
Our offerings are tailored to meet the specific needs and schedules of each organization—whether combining seminars, shortening workshops, or designing unique modules. Learn more here.
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Practical & Actionable:
The skills we teach are immediately applicable in daily life, workplace interactions, and personal relationships, leading to improvements in well-being and communication. Read some great stories here.
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Cost-Effective & Accessible:
Our competitive pricing and scalable solutions make mental health support feasible for diverse organizations, from educational institutions to corporate clients.
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Partnership-Oriented Approach:
We collaborate closely with clients to ensure our programs align seamlessly with their culture, goals, and needs, fostering long-term impact.
Endorsement
Kyla Delorey BA, BSW, MSW, RSW
Northeast Program Manager - CASA Classrooms
At CASA Mental Health, our vision is to provide a community where all children, youth and their families are provided with timely mental health care and empowered to thrive. SILA Skills Group furthers that vision by giving our CASA Classrooms staff the tools they need for success – both for themselves and for our patients. SILA’s trainings bring our clinical and education staff together as one team, enhancing our relationships with school divisions and breaking down barriers.
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Each training is a new opportunity for our staff to build their professional capacity and show up empowered to create the best possible outcomes for our patients. In the 2024-25 CASA Classrooms school year, 90 per cent of patients agreed the program improved their mental health, while 100 per cent of caregivers agreed their child’s mental health improved. These are the incredible outcomes SILA Skills Group helps us achieve, and I highly recommend them for any organization that values collaboration, community and staff success.​